Are you having problems in your relationship that just don’t
seem to go away? It turns out that staying in shape can improve your
relationship. Going to the gym is no longer just about lowering body fat and
improving heart health. It has the ability to reduce stress and anxiety, two of
the major culprits when it comes to strained relationships. Staying in shape
also improves attractiveness, intimacy, and possible dating options. If
anything, people who exercise are known to be more confident, a quality that
can make people fall in love with you.
The following are the ways in which staying in shape can improve existing relationships and even build new ones:
Fighting Stress
Many of life’s problems including those in relationships are caused by stress. Apart from decreasing the levels of testosterone in men, stress leads to the increased production of cortisol, a hormone that causes reduced confidence. Prolonged periods of stress will eventually make you less attractive. That is where exercising comes in. it helps you improve your testosterone levels and reduce the amounts of cortisol, thus making you more attractive.
Gives You Better Looks
A lot – including cheating – can happen when you start resenting how your partner looks. When both of you take care of your bodies to keep in shape, you will be able to view each other as attractive and maintain the spark in the relationship. It’s not a matter of being shallow, but understanding human nature and the effects your appearance has on your confidence as well as sex appeal.
Carrying yourself in the best way possible will cause your partner or prospect to regard you in the best way possible, and quell outside temptation when it inevitably does come. Don't allow your partner to become discontent and disenchanted with things well within in your power to control. Cheating will always be unacceptable, but don't open the door for someone else to fill a void that you may be creating by neglecting to keep up with yourself. Certainly, self maintenance would never hurt a relationship. Staying in shape and healthy is good for your partner but also good for yourself.
Improving Intimacy
Did you know that exercise can improve testosterone levels to a very huge extent in men? This can make you tougher, bigger, stronger, and more confident. Best of all, it increases your libido to a huge extent. You can be sure of getting a spike in your sexual performance as a man. This will lead to an improvement in the intimacy, given that you are better placed to give your partner all the pleasure they deserve.
Feeling Good About Yourself
Exercising on a regular basis is known to spur the production of endorphins which enhances your cheerfulness. You are, therefore, more likely to be good company when with others. Who wants to be near a person who is always complaining, anyway? If you have a partner, they will be drawn to you like a magnet. If you are searching, you are likely to attract the best possible partners towards you.
Increased Dating Options
We live in a world where supply in demand is at the heart of everything. There will always be a demand for what is visually appealing, as well as the confidence and charisma that is often a by-product of it. Know that it is well within your power to be a supplier of that demand. Being the best version of yourself will give you more options to choose from than you ever thought possible. Quality will always trump quantity, but it is a lot easier to find quality within a plethora of options.
Note: Physical conditioning does not forego the necessity of having intangible qualities such as personality and character, but will greatly enhance your odds of initial attraction. Other important factors are grooming, hygiene, and dress.
Great Equipment and Resources To Stay Fit
Great Read for Dating
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