6 Health Benefits of Ketogenic Dieting

At its core, a ketogenic diet features more fats, adequate proteins, and fewer carbohydrates. It aims to get more calories from fats and proteins that from carbohydrates. Some Examples of foods contained in a ketogenic diet include lean meats, fish, cheese, eggs, nuts, berries, avocados, and low carb vegetables. The diet drives you in the state of nutritional ketosis which is characterized by the body running out of its glycogen supply. The body has no option but to get an alternative source of fuel. The liver starts making ketones from fat deposits in your body and turning it into the main source of energy. 

Because of its composition, ketogenic dieting has been found to have a number of benefits including the following:
 

 Aiding Weight Loss

Your body has to make a little more effort to make energy out of fat than carbs. It is because of this that ketogenic dieting is effective in inducing weight loss. Unlike other diets, it has a high protein content, which means you feel less hungry. Findings from several research studies have proven ketogenic dieting to be effective when it comes to weight loss.

 Reducing Acne

Although acne may be as a result of different reasons, blood sugar and diet is also to blame. Eating refined and highly-processed carbohydrates has been proven to lead to blood sugar fluctuations and alter the gut’s biotic composition. When it comes to skin health, these two factors are some of the biggest culprits. Therefore, ketogenic dieting is proven to be effective in preventing certain forms of acne.

Reducing the Risk of Cancer

Following the results of different studies, ketogenic dieting has been shown to be effective in preventing and treating cancer. It is as effective as radiation and chemotherapy when it comes to treating certain types of cancer. It works by putting cancer cells under more oxidative stress as compared to normal cells. By reducing blood sugar, it helps deal with the insulin complications that lead to certain types of cancer.

Improving Heart Health

Adopting a ketogenic diet doesn’t mean that you eat only the saturated fats. Instead of eating more pork rinds, why don’t you try avocados? If taken in the right manner, a ketogenic diet can increase the levels of good cholesterol in the blood. That is compared to the bad cholesterol which tends to decrease drastically.

Enhancing Brain Function
 

Although not conclusive, there are a number of studies that have shown a ketogenic diet to be effective in enhancing brain function. It is likely to treat Alzheimer’s, Parkinson’s, sleep disorders, and other brain abnormalities. It has also been shown that a ketogenic diet can make children more alert.

Likely Reduction of Seizures
  

It has already been established that a diet consisting of more fats and proteins changes how your body makes use of energy. This is known as ketosis or the increase of ketone bodies in your blood. Ketosis has been shown to reduce the frequency of seizures in people with epilepsy. More research is required to ascertain the effectiveness of a ketogenic diet in preventing seizures. However, children with focal seizures have been shown to be the most likely to benefit

You can see the many benefits of a ketogenics

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