6 Benefits of High-Intensity Interval Training in Weight Loss(HIIT)

Looking for a way to maximize benefits from your workout sessions? It is time to try high-intensity interval training (HIIT). It is characterized by intervals of highly intense exercises followed by low-intense ones. HIIT doesn’t necessarily involve specific exercises and can vary depending on individual preferences. It can range from a variety of activities, such as treadmills, ellipticals, cycling, jump rope, etc. What is most important is the manner in which you execute these exercises.  The objective is to perform short explosive bursts of activity followed by slower movements and then repeating at intervals.  An example would be running at or around top-speed for one minute and following it up with a 2-minute walk then repeating the 3-minute interval 5 times in 15 minutes. Although simplistic in nature, HIIT is a very effective fat burner.  If you are a beginner, it may be necessary to do steady state cardio for a while and implement shorter bouts of HIIT until your body becomes acclimated. Never put the body at risk if it isn’t ready. Be attuned to how you feel and your current physical conditioning.  Work your way up to more advanced pacing if HITT is suitable for you.

Research studies have shown HIIT to be able to burn fat and reduce your waist circumference. With HIIT, you don’t need to adjust your diet in any way to be able to lose weight, though proper dieting may accelerate it.  Most importantly, HIIT also helps burn visceral fat, which forms on top of internal organs and leads to a host of ailments.

The following are benefits of HIIT as a weight loss solution:

 Boosting Metabolism

Doing high-intensity interval training is known to increase the amount of oxygen used by your body compared to other workout routines. With that, your rate of metabolism increases from a low of 90 minutes to 145 minutes after a HIIT session. Since increased metabolism helps you burn more calories, you will be able to lose weight faster.

Promoting Effective Use of Energy

HIIT allows you to work very hard and then wait to recover. That is by doing high-intensity workouts followed by short periods of rest. With time, your body develops a way of effectively using the energy in your body. During the resting periods, your body is able to get rid of toxins from the muscles. You are also better placed to breathe in a better way.

 Burning Fat and Calories Fast

With high-intensity interval training, you can complete your workouts within a short period of time. According to research findings, a 15-minute HIIT workout session will help you burn more calories than an hour of jogging on the treadmill.

Continued Fat Burning After the Gym

Every time you participate in a high-intensity interval training, you help spur your body’s natural cell repair mechanism. More than 24 hours later, your body will still be burning fat and calories. That may not be possible in workouts that involve a consistent and steady pace. Talk about losing weight even when you are dormant.

Losing Weight, Not Muscles

One of the greatest risks of dieting is losing muscle mass together with the fat. Some exercises done at a steady pace for extended periods are also known to cause increased muscle mass loss. The exceptions are HIIT and weight training. Apart from burning the fat deposits in your body, you will also be able to build and maintain your muscle mass.

 Building Endurance

After some time of doing HIIT exercises, your muscles will be able to adapt to it at the cellular level. You are, therefore, able to better endure any form of exercise that requires you to maintain a certain pace. With that, it will be possible for you to work out more and lose more weight.

 Great Equipment For High-Intensity Interval Training:

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