Health Dangers of Visceral Fat and How to Get Rid Of It

 Visceral fat may not be a new health phenomenon, but it remains a risky affair especially when it comes to influencing the body’s hormonal function. It is not just a health risk but can leave individuals highly disfigured. In both men and women, fat deposits near and around the internal organs appear as a pot belly. That isn’t the type of appearance that most individuals would like to sport.

 Visceral fat can mean potentially dangerous implications to individuals given the fact that it develops around the liver, pancreas, intestines, and other internal organs. The amount of visceral fat in an individual’s abdomen is an indicator of the risk of developing health issues like heart disease and type 2 diabetes.

 The health risks of visceral fat include the following:

·        Heart disease

 

·         Heart attack

 

·         Type 2 diabetes

 

·         High blood pressure

 

·         Stroke

 

·         Colorectal and breast cancer

 

·         Alzheimer’s disease

 

 

 

How to Get Rid of Visceral Fat

 It has been shown that increased visceral fat levels can lead to greater insulin resistance leading to glucose intolerance and, eventually, type 2 diabetes. This and other dangers of having a lot of visceral fat can be life-changing. It is, therefore, important that you aim to lose weight since this can reduce your levels of visceral fat.

 Here are proven strategies that can help you cut down the level of visceral fat in your body:

 

 Exercise

 Exercise is not just effective when it comes to losing weight but reducing visceral fat too. Make sure to combine cardiovascular exercise and strength training. While the former raises your heart rate, the latter build your lean muscle mass. Combining the two will not only burn fat but also help you keep fit. Examples of cardio exercises include running, cycling, swimming, aerobics, and circuit training. Strength training, on the other hand, can include squats, resistance cables, weights, and push-ups.

 

Reducing Stress

 Did you know that stress is a risk factor when it comes to the storage of excessive visceral fat? When stressed, the body releases cortisol, a hormone that determines the amount of visceral fat stored in your body. It is, therefore, recommended that you try to reduce your stress levels if you hope to reduce visceral fat.

Try relaxation techniques like deep breathing, meditation, and other techniques to manage your stress levels. Together with other strategies, this will help you get rid of visceral fat with more efficiency and precision.

 Diet 

You need a healthy diet that features low fats and sugar to be able to lose weight and the unwanted visceral fat. In essence, take more lean proteins, fruits, vegetables, and complex carbohydrates like whole grains, sweet potatoes, and beans.

 The method of food preparation also matters. Instead of frying food, try grilling, baking, and steaming. That way, you will be able to avoid eating too much fat in your diet.

 NB: Visceral fat is not synonymous with subcutaneous fat. While the former is formed in the abdomen around the internal organs, the latter lies under the skin and has no harmful effects on an individual’s health. You should, therefore, be more worried about visceral fat and not the subcutaneous variety

 

Great Equipment For Weight Loss

Be sure to consult with a qualified healthcare professional before implementing any diet or exercise program or taking any dietary supplement

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