How Drinking Water Helps With Weight Loss

 

According to science, one of the best ways to lose weight is drinking water. Scientific studies into the subject have established that drinking water can suppress appetite, cleanse the body of waste, and boost overall metabolism. Since the body composed of 70 percent water, increased water intake may lead to reduced water weight. That’s because your body no longer has a reason to retain moisture but rather keeps releasing it frequently.

But what’s the role of all of that in weight loss? In this article, you will learn the different ways in which drinking water can help you lose weight. Let’s delve deep into it.

1. Drinking Cold Water Helps Burn More Calories

Did you know that your body keeps burning calories even when you are dormant? Your resting energy expenditure – the number of calories you burn without exercising – could increase by up to 3 percent by frequently drinking water.

Several studies have proposed for you to drink as little as ½ liters of ice-cold water to improve your metabolism and the number of calories you burn. Why cold water? Coldwater reduces temperature, pushing your body to work hard to warm up and attain the right temperature.

The increased metabolism results in the burning of more calories each time, cumulatively resulting in long-term weight loss. In a study involving overweight women, each of the subjects burned 23 calories after drinking cold water. Cumulatively, one woman would have lost 8,395 (23 x 365) calories a year.

2. Drinking Water before Meals Suppresses Appetite

One of the ways people lose weight is having the stomach feel full. That simple action is enough to send signals to the brain for you to stop eating. And it doesn’t matter if the stomach is filled with food or water – the movement produces the same results.

Most people tend to feel the same way when they are hungry or thirsty. They, therefore, end up eating a snack when they should be taking a glass of water. Since water fills up the stomach, drinking it before a meal lessens hunger pangs, making you eat less.

It is a proven fact, especially considering the numerous studies that have gone into the subject. Scientists have shown that drinking some (half a liter) water before meals can reduce body weight to a great extent. When practiced in the long term, it can help improve an individual’s overall lean mass.

3. Drinking Water Reduces Liquid Calorie Intake

Most people tend to drink juice, soda, and latte when they feel thirsty. Compared to plain water, these drinks may expose you to excessive calories, which get deposited in the body in the form of fat tissues. For many individuals, the accumulation of fat into their system leads to weight gain.

Therefore, it helps if you substituted sugary drinks with plain water, which is equally hydrating but with fewer calories. That includes diet soda, which may contain zero sugar but still pose a problem to your weight loss efforts.

In a 2015 study, a group of overweight women replaced diet soda with water and lost more weight than the control group. According to the researchers, quitting diet soda for water is known to reduce the amounts of carbohydrate and calorie intake, thus helping accelerate weight loss.

4. Drinking Water Improves Workout Success

Anyone who has never had to stop a workout due to muscle cramps? You didn’t respond in the affirmative. One of the significant causes of stomach cramps is the lack of (or minimal) water intake. It’s an indicator of going for a workout while dehydrated.

Properly hydrates individuals have the right movement in their muscles, connective tissues, and joint, having the ability to go on with a workout without pain or cramps. Besides, drinking water promotes lung and heart function, making you feel healthier, and happier even as you exercise.

Finally, drinking water before a workout helps your body cool down as you sweat it out. The water is released through your sweat glands, onto the skin, evaporating to give you a cooling effect. Improved hydration also increases the volume of blood, helping the blood vessels to expand correctly.

5. Drinking Water Promoted Fat Burning

One of the most surprising benefits of drinking water is its ability to promote fat burning. But how does that work? As more water molecules get into the body, they interact with fat tissues, promoting lipolysis (the process of fat metabolism).

In a 2016 review of animal studies, scientists established drinking water increases lipolysis, helping you burn more fat tissues. As an explanation for the phenomenon, scientists said water promotes fat burning by expanding the volume of cells, especially in animals. So far, that effect remains unproven in human subjects.

Conclusion

As you can see, drinking water improves metabolism, suppresses appetite, reduces liquid calorie intake, improves workout success, and promotes fat burning. That’s the reason you should drink water to promote weight loss.

Share On