How To Become A Vegan Bodybuilder

 

Is it possible for you to gain muscle mass on a vegan diet? Of course, it can be done. The fact that you are avoiding animal proteins in your diet doesn’t mean you falter in your bodybuilding goals. All you have to do is commit to easy to implement nutritional habits.The following are some of the strategies you can employ on your way to building muscles on a vegan diet:

 

Eat Small but Frequent Meals

 Instead of having the traditional three meals a day, you can try eating between 6 and 8 times in lighter portions. That’s something like eating after 2 to 4 hours at most. Bodybuilders need their bodies to be constantly supplied with carbohydrates, healthy fats, calories, and proteins. That’s mainly due to the increased metabolism and the need for nutrients to promote muscle growth.

 

Eat Enough Calories

 

A vegan diet means eating more vegetables. However, if you are working on building muscles, you may want to scale down on them. Vegetables fill you up more while providing fewer calories and are ideal for someone looking to lose weight.

 Take between 15 and 20 calories for every pound of your body weight. That’s because as you gain more muscles, your body will burn an increased number of calories. Instead of vegetables, eat more beans, nuts, grains, and seeds.

 

Use Supplements Occasionally

 

There are many nutrients you will not be able to get from your vegan diet. With supplements, you will be able to add vitamin D, vitamin B 12, selenium, zinc, choline, taurine, carnitine, omega-3, creatine, and carnosine. Since you don’t want any animal-based foods, go their plant-based options.

 Include Substantial Carbohydrates in Your Diet

 Although vilified for their fattening abilities, carbohydrates are key to the bodybuilder’s muscle growth. But not every source of carbohydrates is helpful. Eat foods guaranteed to provide you with high fiber if you hope it to be healthy. Whole-grain bread is good since it contains less sugar and high fiber. Eat between 2 and 3 grams of carbohydrates for every pound of your body weight. That will give you enough energy to keep going in your demanding workouts.

Replace the Water with a Protein Shake

Just as your body needs lots of water, it also needs protein. Instead of just drinking water, why don’t you add into it some protein powder before drinking? Some experts even suggest that you should drink a minimum of 3 protein shakes in a day. It doesn’t take much effort to make a nutritious shake. If you have a blender, add in a few ingredients and you are good to go. You may want to consider the vanilla coconut shake. Here, the main ingredients include plant protein powder, almond butter, almond milk, and coconut flakes. If you are consistent with that, you will have all the nutrition you need to build your muscles.

 

 Great Vegan Protein Powders

Be sure to consult with a qualified healthcare professional before implementing any diet or exercise program or taking any dietary supplement

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