How to Eat Healthy When You Have No Time

 

It can be challenging for you to eat healthy when you have no time. All you want is to grab a quick high-calorie snack as you settle in for the next meeting. While that will give you the energy you need to accomplish your tasks, it can result in unchecked weight gain. In short lack of time shouldn’t be an excuse for you to eat the first thing you can grab. The purpose of this article is to show you simple tricks to implement if you hope to eat healthy on the go. Let’s dive deep into it.

What to Eat in a Restaurant

Sometimes, you might have no option but to go out to a restaurant for your meals. Thankfully, many restaurants have adopted menus with low-calorie options targeting the increasingly health-conscious client. So, carry out a quick scan through restaurant menus for the best options. Once you have picked a restaurant with an enticing healthy menu, follow these tips as you settle down for a sumptuous meal.

·         Pick less oily or greasy meals like fish tacos, grilled chicken, and so on. In the same light, you should steer clear of foods (like chicken enchiladas covered with cheese) with gravies and creamy sauces, as these could hinder your weight loss efforts.

·         Start with a broth-based soup or small salad before the main course. With that, you will be fuller and less likely to consume a lot of calories.

·         Instead of mashed potatoes covered with butter or fries, order a salad (or a vegetable-based food). That will help cut down your overall calorie intake.

·         Choose entries with grilled, broiled or baked skinless chicken (or fish). In that case, vegetables also do a better job of helping you cut down your body weight.

·         Instead of the standard large restaurant portions, go for smaller alternatives (you may have to ask first). For example, you may get half sandwiches or salads if you ask. Alternatively, you could pack a fraction of the portion in a doggy bag and carry it with you.

·         If you must have dessert, make sure it is sorbet or fresh fruit.

What If You Want Fast Foods?

Did you know that you can still have fast foods but in a healthy way? You can avoid salty fries and fatty cheeseburger and choose meals with a lower calorie count. If all you want is a sandwich, you can pick options such as wholemeal bread, extra veggies, and mayo-free. You may also consider restaurants with options to build-your-own bowls with plenty of vegetarian options.

If you insist on fast foods, then you should avoid fried food (nuggets, chicken strips, onion rings, and French fries. These foods are oily and fatty, exposing you to the likelihood of unchecked weight gain. Also, it would help if you ate sandwiches with grilled skinless breast, which contains little or no saturated fats. You don’t want the fat tissues under the chicken skin to build up in your system over a long time.

Since you are consciously eating fast foods, check the sizes of your orders. Instead of the supersizes, order a kid’s equivalent of your favorite meal to cut down on your calorie intake. That way, you can satisfy your craving for the food, without risking rampant weight gain.

In fast-food restaurants, side dishes and toppings may contain too many calories for your liking. If you must have a topping, ensure it is a salad or fresh fruit. You don’t want to worsen your weight issues by taking too many calories.

Subscribe For Home-Cooked Meal Kits

Some people say they have no time to cook healthy meals at home, resorting to the restaurants where little or no care goes into gathering ingredients. If you cannot cook, you could try convenient meal subscription boxes, delivered straight to you.

All you need to do is to hire a company that prepares and cooks meals and delivers them straight to your house weekly. Even though that’s more expensive than shopping yourself, it is more convenient, since it frees you to concentrate on the things that matter. Once you receive the meal box, follow instructions to prepare healthy meals in the comfort of your home.

Whether it is for breakfast or dinner, these meal boxes make it easy for you to eat vegetarian, gluten-free, low-calorie, or low carb meal options. You will cut down your calorie intake, prevent weight gain, and lose weight faster.

Conclusion

Whether you eat in a restaurant, fast food joint, or at home, every meal should be healthy to help you stay fit. Always ensure you are eating low-fat, low-calorie, or low-sugar foods. In line with that, fruits and vegetables should make a large portion of your meals. Cut out the chicken with skin, fried potatoes, and fried meats. With time, you will discover you can control what goes into your mouth and to stay healthy.

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